Karen@ Healthy Travel Network

name Karen is the owner and founder of Healthy Travel Network (www.healthytravelnetwork.com), the only company focused exclusively on helping business travelers stay fit. Healthy Travel Network provides portable fitness equipment, diet and nutrition tips, and exercise guides for business travelers. Free newsletter, free hotel gym listings, and other tools for keeping business travelers fit.

Health-and-Fitness

Two-for-One Exercises

24th February 2006
The two keys to increasing the intensity of your strength training routine are minimizing rest time and combining exercises. By minimizing rest time, you'll keep your heart rate elevated for longer periods of time--hopefully for the entire workout--whi... Read >